2010-5-21 | ||
卧推杠铃 | 25kg/group | 2 |
chin up | 10/group | 1 |
5/group | 1 | |
dips | 10/group | 2 |
sit up | 30/group | 1 |
20/group | 2 | |
10/group | 2 | |
pushup | 20/group | 1 |
10/group | 1 | |
吊体屈身 | 10/group | 2 |
2010-5-21 | ||
卧推杠铃 | 25kg/group | 2 |
chin up | 10/group | 1 |
5/group | 1 | |
dips | 10/group | 2 |
sit up | 30/group | 1 |
20/group | 2 | |
10/group | 2 | |
pushup | 20/group | 1 |
10/group | 1 | |
吊体屈身 | 10/group | 2 |