原视频:
http://v.163.com/movie/2009/11/8/4/M7H0QFB1H_M7H0QRK84.html
1. Don't let go
2. Hesitation is bad
3. Have a plan
4. Move is the end
5. Know how to rest
6. Fear sucks
7. Opposites are good
8. Strength≠succeed
9. Know how to let go.
这些感悟对我们的意义远不止于在攀岩中,更重要是他告诉我们做任何事情都应该有所感悟,否则我们只会是一个“攀岩者”。